On Thursday January 29th at 7pm we will be running a female athletes workshop.
This will be an interactive session that involves participation with tasks and other bits and pieces throughout the workshop. The workshop will touch on the following:
Menstrual cycle, why it's important for athletes, strategies, myths, tracking cycle, breast health, sports bras, as an FLO what can you do as well as other topics.
There is no sign up necessary so all are welcome!
This will be an interactive session that involves participation with tasks and other bits and pieces throughout the workshop. The workshop will touch on the following:
Menstrual cycle, why it's important for athletes, strategies, myths, tracking cycle, breast health, sports bras, as an FLO what can you do as well as other topics.
There is no sign up necessary so all are welcome!
