https://sligolibrary.ie/welcome-3/news/
We are all going through a stressful and anxious time, some with home schooling, lack of work - the reasons are endless.
Sligo Library are doing Online Resilience & Mindfulness Webinars with Psychologist Shane Martin.
The next one is on Thursday night and the schedule is below.
All webinars will commence at 7.00pmu. There is no need to pre-register, please see link below for further details provided by Sligo Library.
https://sligolibrary.ie/welcome-3/news/
Thursday 14th January: Minding Ourselves
Thursday 21st January: The Science of Bouncibility (Resilience)
Thursday 28th January: Fostering Creativity for the Sake of Our Health and Happiness
I would ask that you share this with all your friends as they may give some help to them. They are free but have to be watched live.
